In this day and age, our mental health has taken a back seat to many things.
While it’s true that more people are talking about mental health than ever, the rise in awareness could be attributed to the rising number of people dealing with various mental health issues.
It doesn’t matter if it’s chronic stress, anxiety, depression, or anything in between- we could all use some self-nourishment to feel a bit better.
The Challenge
This 4-week challenge is designed to help you improve your mental health in every way possible.
You will get a “task” you need to do every day during the challenge, and every task we suggest will be based on scientific research!
All of the studies referenced can be found hyperlinked in the article.
We will first explain every task in the challenge, trying to make you understand the rationale behind everything.
Lessons
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4 Week Mind Challenge: Use Science To Improve Your Mental Health - Introduction
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4 Week Mind Challenge: Use Science To Improve Your Mental Health - Deep Breathing
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4 Week Mind Challenge: Use Science To Improve Your Mental Health - Walking
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4 Week Mind Challenge: Use Science To Improve Your Mental Health - Reading
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4 Week Mind Challenge: Use Science To Improve Your Mental Health - Cleaning Your Room
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4 Week Mind Challenge: Use Science To Improve Your Mental Health - Social Media Fasting
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4 Week Mind Challenge: Use Science To Improve Your Mental Health - Journaling
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4 Week Mind Challenge: Use Science To Improve Your Mental Health - Showing Gratitude
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4 Week Mind Challenge: Use Science To Improve Your Mental Health - Listening To Music
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4 Week Mind Challenge: Use Science To Improve Your Mental Health - Exercising
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4 Week Mind Challenge: Use Science To Improve Your Mental Health - Meditation
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4 Week Mind Challenge: Use Science To Improve Your Mental Health - Set Up a Sleep Schedule
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4 Week Mind Challenge: Use Science To Improve Your Mental Health - Healthy Food
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4 Week Mind Challenge: Use Science To Improve Your Mental Health - Going Out in Nature
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4 Week Mind Challenge: Use Science To Improve Your Mental Health - Drawing
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4 Week Mind Challenge: Use Science To Improve Your Mental Health - Dopamine Detox
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4 Week Mind Challenge: Use Science To Improve Your Mental Health - The Challenge
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4 Week Mind Challenge: Use Science To Improve Your Mental Health - Downloadable